Feel Like Yourself
Personalized Functional Medicine for Women Seeking Real, Authentic Answers
Again
At Wellness Within, we empower women to overcome fatigue, hormone imbalances, and other health challenges with personalized, root-cause solutions—
all from the comfort of your own home.
HORMONE IMBALANCES
GUT & DIGESTIVE
HEALTH
AUTOIMMUNE CONDITIONS
THYROID & ADRENAL HEALTH
NUTRITION
FUNCTIONAL MEDICINE
SUPPLEMENTS
WHAT IS FUNCTIONAL MEDICINE?
Functional Medicine focuses on identifying and addressing the root causes of your health concerns rather than just treating symptoms. This personalized approach considers your unique genetics, lifestyle, and environmental factors to create a holistic plan that restores balance and promotes long-term wellness.
At Wellness Within, we go beyond surface-level symptoms to uncover the deeper issues affecting your health. Through functional lab testing and personalized plans, we address the “why” behind your fatigue, hormone imbalances, and other concerns — empowering you with real, lasting solutions.
NUTRITION
FUNCTIONAL MEDICINE
SUPPLEMENTS
FOOD IS MEDICINE
Nutrition is the foundation of health, yet many women feel overwhelmed by conflicting advice and restrictive diets. At Wellness Within, we believe in sustainable, evidence-based strategies that honor your body’s unique needs. Our personalized approach focuses on nourishing your body with the right foods to support healing, balance hormones, and boost energy — without unnecessary deprivation.
By understanding your lifestyle, preferences, and goals, we help you make choices that are both practical, sustainable and empowering. Food is medicine, and with the right guidance, it becomes a tool for transformation and lasting wellness.
NUTRITION
FUNCTIONAL MEDICINE
SUPPLEMENTS
SUPPORT YOUR HEALTH
Even with a balanced diet, your body may need additional support to address underlying deficiencies or promote healing. At Wellness Within, we offer practitioner-grade supplements tailored to your unique needs and functional medicine plan.
Our targeted recommendations ensure you get the right nutrients in the right amounts to complement your healing journey. Whether it’s improving energy, reducing inflammation, or supporting hormone balance, the right supplements can fill the gaps and optimize your body’s ability to heal and thrive. Trust in quality and precision as we guide you toward true wellness.
you deserve answers, not Band-Aid Solutions
If you’ve ever felt like something just isn’t right with your health — even when your labs are “normal” — I see you, I get you, and I’m here to help.
My health journey began when I was just a kid. While my friends were carefree, I was always scanning for the nearest bathroom, dealing with discomfort I thought was "normal." That struggle followed me into college, and during my studies to become a dietitian, my health challenges hit a breaking point. When I was offered medication as the only solution, I knew there had to be another way.
Hey Girl! I'm Amy!
If you’ve ever felt like something just isn’t right with your health — even when your labs are “normal” — I see you, I get you, and I’m here to help.
My health journey began when I was just a kid. While my friends were carefree, I was always scanning for the nearest bathroom, dealing with discomfort I thought was "normal." That struggle followed me into college, and during my studies to become a dietitian, my health challenges hit a breaking point. When I was offered medication as the only solution, I knew there had to be another way.
I became my own advocate, diving into holistic healing. As a self-proclaimed “gut girl,” I discovered the power of addressing root causes instead of masking symptoms. Through functional lab testing, lifestyle changes, and food as medicine, I healed my body from the inside out — and found my calling in the process.
Today, I help women who feel dismissed, unseen, and stuck in cycles of “normal” labs but abnormal symptoms. While food is a critical piece of the puzzle, true healing often requires more. That’s where functional lab testing, targeted supplements, lifestyle medicine, and personalized coaching come in. My process isn’t one-size-fits-all — because you aren’t one-size-fits-all.
I’m passionate about this work because I’ve seen too many women told surgery or medication are their only options. I believe our bodies are designed to heal — they just need the right support. That’s why I meet my clients where they are, offering the same care, compassion, and customized guidance I wish I’d had on my own journey.
If you’re ready to break free from the symptoms holding you back, I’m here to walk alongside you. You don’t have to do it alone.
"She has been extremely helpful with finding out what my body needs."
"Amy is so knowledgeable in what she offers. She reads lab work and explains it so you understand. She has been extremely helpful with helping me find out how to help my body and what it needs.
- Lauren W.
"My overall health is on track to be sustained because of her."
"Amy is absolutely wonderful! She takes you from knowing something isn't right with how you feel, your energy, and health struggles, and helps you understand WHY and how to help. Her in depth diagnostic testing, care, and regular check ins are why I will always recommend her services. It's a journey to feel your best-but my energy and overall health is on track to not only recover but be sustained because of her."
- Mandy F.
"She has amazing strategies to help you meet your goals!"
"Amy is amazing! I enjoyed working with her. She is an awesome listener and has amazing strategies to help you meet your goals! I whole heartedly recommend her!
- Lisa B.
"She taught me how to better my health & wellbeing."
"Amy has helped me for several years. She has taught me how to make healthy lifestyle changes to better my health and well-being. Amy's truly amazing at what she does and will get you answers and a plan to help you feel better the natural way."
- Kayla P.
Welcome to The Wellness Within Circle — a free community for women who are ready to stop guessing and start healing.
Whether you're navigating hormone imbalances, autoimmune concerns, thyroid issues, or constant fatigue, this is your space to feel supported, seen, and empowered.
Inside the Circle, you'll find real conversations, functional health education, and a safe place to connect with others on a similar journey — all guided by Amy Henderson, Functional Medicine Practitioner, your root-cause detective.
If you're tired of being told your labs are “normal” but you still don’t feel like yourself… you belong here.
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