True wellness starts with understanding your unique needs and challenges. Through personalized coaching and support, we help you uncover the root causes of your symptoms and equip you with the tools to restore balance, thrive, and feel your best.
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Welcome to The Wellness Within Circle — a free community for women who are ready to stop guessing and start healing.
Whether you're navigating hormone imbalances, autoimmune concerns, thyroid issues, or constant fatigue, this is your space to feel supported, seen, and empowered.
Inside the Circle, you'll find real conversations, functional health education, and a safe place to connect with others on a similar journey — all guided by Amy Henderson, Functional Medicine Practitioner, your root-cause detective.
If you're tired of being told your labs are “normal” but you still don’t feel like yourself… you belong here.
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You shouldn’t have to wonder if the supplements you’re taking are actually helping — or even safe. That’s why I’ve partnered with Fullscript, a professional-grade platform that delivers high-quality supplements straight to your door.
Whether you’re following a personalized protocol we’ve created together or just looking for trustworthy support to feel your best, you’re in the right place.
"Amy is so knowledgeable in what she offers. She reads lab work and explains it so you understand. She has been extremely helpful with helping me find out how to help my body and what it needs.
- Lauren W.
"Amy is absolutely wonderful! She takes you from knowing something isn't right with how you feel, your energy, and health struggles, and helps you understand WHY and how to help. Her in depth diagnostic testing, care, and regular check ins are why I will always recommend her services. It's a journey to feel your best-but my energy and overall health is on track to not only recover but be sustained because of her."
- Mandy F.
"Amy is amazing! I enjoyed working with her. She is an awesome listener and has amazing strategies to help you meet your goals! I whole heartedly recommend her!
- Lisa B.
"Amy has helped me for several years. She has taught me how to make healthy lifestyle changes to better my health and well-being. Amy's truly amazing at what she does and will get you answers and a plan to help you feel better the natural way."
- Kayla P.
What is functional medicine?
Functional medicine is a root-cause approach to your health and wellbeing. Instead of just managing symptoms, we dig deeper to understand why they’re happening by identifying the underlying imbalances in the body — whether it’s gut health, hormones, toxins, stress, or immune dysfunction. It’s personalized, systems-based, and focuses on healing from the inside out using tools like advanced lab testing, nutrition, lifestyle support, and targeted supplement plans.
how is your approach different?
What makes Wellness Within different is how I meet you exactly where you are. I work virtually with clients across the country, combining over a decade of experience with a deeply personalized and compassionate approach. I lead with grace, empathy, and real answers — helping you feel seen, heard, and supported every step of the way. Together, we uncover what your body is trying to tell you and use functional lab testing to get to the root — so we can stop guessing and start creating a plan that’s built on real data and what your body truly needs.
Can you help me if my doctor says my labs are “normal”?
Yes! That’s actually one of the main reasons people come to me. You may have been told everything looks “fine,” but you don’t feel fine. I interpret labs through a functional lens — looking for optimal ranges and patterns that can reveal early imbalances before disease sets in. This allows us to take proactive steps and get to the root of what’s going on.
What does the process look like to work with you?
We start with a free Wellness Within Clarity Call — a no-pressure conversation to explore your goals, symptoms, and what you’re hoping to get out of this journey. It’s a chance for us to get to know each other and see if it’s a good fit on both sides.
From there, you can choose between personalized 1:1 programs, functional lab testing packages, or join one of my group coaching programs. Each path includes a step-by-step plan, support from me, and the tools you need to uncover your root causes and start feeling like yourself again. And if we decide it’s not the right fit, that’s completely okay — you’ll still walk away with clarity and a better understanding of your next steps.