We understand how hard it can be to feel like your health is out of control. That’s why we’re proud to share real stories from women who trusted us to guide them on their wellness journey.

Real

Women

Real

Transformation

Kim’s Gut Health Transformation

For years, Kim’s life revolved around stomach issues—bloating, fatigue, and constantly searching for the nearest bathroom. Travel was out of the question, and even simple plans felt impossible. After countless doctor visits with no real answers, she finally found Wellness Within. With the right support, she got her energy back, her gut in check, and finally took that long-overdue trip to see her best friend. Read her story to see how she turned it all around!

Read how Kim Got her life back

Jennifer beats hashimoto's

Jennifer struggled with fatigue, inflammation, and food sensitivities, all while managing her Hashimoto’s. Despite countless tests and doctor visits, she was left without answers—just more medications to mask the symptoms. That’s when she turned to a holistic approach. With the right functional testing and a targeted gut-healing plan, she finally got the answers she needed. Now, her energy is back, her gut is thriving, and she feels like herself again. 

Read Jennifer's story

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Your Story Could Be Next

Vonda's GUt Gets in Check

Vonda battled bloating, gas, and stubborn weight loss despite clean eating and daily workouts. For eight months, her gut issues worsened, leaving her frustrated, uncomfortable, and without answers—even after trying medications and diet changes.  With functional lab testing and a personalized plan, the root cause was finally uncovered. Now, her digestion is calm, her energy is restored, and the scale is moving again. She finally feels like herself - her words.


Read Vonda's PLan Here

At 64, Kim was ready to enjoy retirement, travel to see her best friend, and spend quality time with her family. But for two years, relentless gut issues—bloating, fatigue, and unpredictable digestion—kept her stuck at home, always worrying about where the nearest bathroom was. She felt exhausted, frustrated, and out of options.

The Struggle
Kim had tried everything—doctor visits, medications, even dietary changes—but nothing provided lasting relief. Her symptoms disrupted her daily life, forcing her to cancel plans and avoid social outings. With every failed attempt, she felt more hopeless.

Finding Wellness Within
A friend, who Kim hadn’t been able to visit due to her health, recommended Wellness Within. Skeptical but desperate for answers, she booked a consultation. Right away, she realized this approach was different.

The Transformation
Through 1:1 coaching and advanced functional testing, we identified underlying gut imbalances, including bacterial overgrowth and inflammation that had gone undiagnosed. With a customized nutrition plan, targeted supplements, and lifestyle adjustments, Kim finally found relief—without extreme diets or restrictive protocols.

The Results? Life-Changing.
✔ Predictable digestion—no more last-minute bathroom panics
✔ Restored energy—feeling like herself again
✔ Confidence to travel—she finally made that long-overdue trip
✔ Improved overall well-being—goodbye, frustration and fatigue!

Kim’s Words:
"I recommend you to others all the time. I just know how much you’ve impacted my health, and want anyone struggling to have answers and solutions. "


Here's the Deets:

64 Years Young

Meet Kim

bloating, fatigue, and unpredictable 💩

1:1 coaching and advanced functional testing

BOOK YOUR FREE STRATEGY CALL NOW

Your Story Could Be Next

Jennifer had been managing her Hashimoto’s with medication, but something still wasn’t right. She battled fatigue, inflammation, and food sensitivities daily. Then, after a simple dinner, her health took a sharp turn—burning stomach pain, bloating, and relentless discomfort that lasted for weeks.

The Struggle
Jennifer sought answers from multiple specialists, undergoing countless tests—scans, scopes, bloodwork—but every result came back “unremarkable.” She was given medications to manage symptoms but no real solutions. Frustrated and exhausted, she felt trapped in a cycle of guesswork.

Finding Wellness Within
Determined to get to the root of her issues, Jennifer turned to Wellness Within. Through a personalized consultation, she realized this approach wasn’t about masking symptoms—it was about identifying the true cause of her health struggles.

The Transformation
Advanced functional testing uncovered an undiagnosed H. pylori infection and severe bacterial overgrowth—issues that had been missed in traditional testing. With a targeted gut-healing protocol, strategic nutrition changes, and ongoing support, Jennifer saw dramatic improvements in her energy, digestion, and overall well-being.

The Results? Life-Changing.
✔ Restored gut health—no more unpredictable discomfort
✔ Reduced inflammation—feeling lighter and stronger
✔ Sustained energy—no more constant exhaustion
✔ Nearly 20 lbs of weight loss—a bonus, not the goal!

Jennifer's Words:
"For the first time, I had clear answers. I finally feel like my body is healing, and I have my life back!"


Here's the Deets:

52 Years Young

Meet Jennifer

fatigue, inflammation, and food sensitivity

1:1 coaching and advanced functional testing

BOOK YOUR FREE STRATEGY CALL NOW

Your Story Could Be Next

At 59, Vonda was dedicated to taking care of herself. She worked full-time as an office manager at her church and had committed to walking 3 miles a day and weight training regularly. But despite her efforts, she was stuck. Her weight wouldn’t budge, and gut issues—bloating, gas, constipation—were becoming unbearable. “I was miserable,” she admitted. “I felt embarrassed and frustrated, and nothing seemed to help.”

The Struggle
Vonda had a full plate: elevated cholesterol, an irregular heartbeat, high blood pressure, and Type 2 diabetes. She was doing all the “right” things—exercising, eating better, and trying medications—but still wasn’t feeling better. Her digestive issues had been getting worse for eight months, making her feel uncomfortable both physically and emotionally. “I felt like I was doing everything I could and still going nowhere.”

Finding Wellness Within
A friend, whose entire family had experienced incredible results with Wellness Within, referred Vonda. She was skeptical at first—and nervous about the cost—but knew she needed a different path. “At this point, I was so miserable, I was willing to try anything. I realized this is self-care. And honestly, it’s cheaper than all the meds I was on.”

The Transformation
Functional blood and stool testing revealed major inflammation in her body—something that had been silently blocking her progress and keeping her from feeling well. With a personalized plan tailored to her labs, Amy guided her through nutrition, gut healing strategies, and lifestyle changes designed for her unique needs.

The Results? A Complete Turnaround.
✔ Gut relief—bloating, gas, and constipation are no longer ruling her days
✔ Weight loss progress is back on track
✔ Sleeping better, with renewed energy and strength
✔ Feels empowered, informed, and finally in control of her health

Vonda says it best:
“It changed my life. I feel so much better—it’s like I got me back.”

Here's the Deets:

59 Years Young

Meet Vonda

Gassy, high blood pressure, type 2 diabetes 

1:1 coaching and advanced functional testing

BOOK YOUR FREE STRATEGY CALL NOW

Your Story Could Be Next

I would recommend to others and I have! I was recommended to Amy from a friend whose entire family has used her and I've referred a friend who is now using her.

RECOMMENDED HER TO A FRIEND

My overall experience was great! My gut is so much better and I have the building blocks I need for the future to maintain.

MY GUT IS GREAT

AMY KNOWS HER STUFF

Amy knows her stuff. I was getting nowhere with my doctor. She listened to me immediately and started me on a path to healing. 

The health goals gave me for confidence and better quality of life. I was no longer miserable all the time. Traveling was fun again. I had the energy for my workouts and keeping up with the kids.

BETTER QUALITY OF LIFE

I felt like I started seeing changes almost immediately. As soon as I had the bloodwork done and started making changes, the results soon followed.

IMMEDIATE RESULTS

JOIN NOW

Welcome to The Wellness Within Circle — a free community for women who are ready to stop guessing and start healing.

Whether you're navigating hormone imbalances, autoimmune concerns, thyroid issues, or constant fatigue, this is your space to feel supported, seen, and empowered.

Inside the Circle, you'll find real conversations, functional health education, and a safe place to connect with others on a similar journey — all guided by Amy Henderson, Functional Medicine Practitioner, your root-cause detective.

If you're tired of being told your labs are “normal” but you still don’t feel like yourself… you belong here. 

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I'm a Registered Dietitian turned Functional Medicine Practitioner. I'm passionate about getting to the root cause of your health issues so you can get back to living the life you love.

Hi, I'm Amy

"She has been extremely helpful with finding out what my body needs."

"Amy is so knowledgeable in what she offers. She reads lab work and explains it so you understand. She has been extremely helpful with helping me find out how to help my body and what it needs.
- Lauren W.

"My overall health is on track to be sustained because of her."

"Amy is absolutely wonderful! She takes you from knowing something isn't right with how you feel, your energy, and health struggles, and helps you understand WHY and how to help. Her in depth diagnostic testing, care, and regular check ins are why I will always recommend her services. It's a journey to feel your best-but my energy and overall health is on track to not only recover but be sustained because of her."
- Mandy F.

"She has amazing strategies to help you meet your goals!"

"Amy is amazing! I enjoyed working with her. She is an awesome listener and has amazing strategies to help you meet your goals! I whole heartedly recommend her!
- Lisa B.

"She taught me how to better my health & wellbeing."

"Amy has helped me for several years. She has taught me how to make healthy lifestyle changes to better my health and well-being. Amy's truly  amazing at what she does and will get you answers and a plan to help you feel better the natural way." 
- Kayla P.